What is Myofascial Therapy?

Myofascial therapies address specific injuries and chronic pain. They differ from general massage in that the contact is slow or still and little to no oil is used. They are most effective when coupled with attending to body mechanics, ergonomics, self-care techniques, body awareness and breath. When I was injured these modalities helped me most.

Myofascal Release stretches and unwinds restrictions in the web of connective tissue that contains your muscles and forms your ligaments and tendons. It feels like stretching taffy or allowing tangled rubber bands to unwind. This work can relieve discomfort so long-standing you have forgotten what it is like to be comfortable.
 
Myofascial Trigger Point Therapy involves detective work. The pattern of symptoms and postural distortion show the hiding places of small, specific areas of muscle that do not work properly, triggering pain and limiting movement in unexpected places. Steady, direct pressure on the right points can unlock a whole system of dysfunction.

Massage is also available.

A generous full-body massage can be profoundly satisfying and relaxing, with strong or gentle pressure as needed. I offer Traditional Swedish/Deep Tissue, as well as integrated sessions incorporating myofascial, cranio-sacral, and other modalities as needed.